Fit Girl

A wellness program designed for young girls from 3th - 7th grade.
The program educates young girls to make positive choices, healthy decisions and opens the doors to a lifetime of being fit.
Includes official Fit Girl T-Shirt
    Sessions include:

  • Positive body image
  • Proper nutrition
  • Healthy food choices
  • Positive self-esteem
  • Smoking prevention
  • Fitness Education
  • What's happening to my body?!?!
  • Osteoporosis and teenagers
  • Cardiovascular component
  • Jazz dance, cheer fit, Pilates, line dancing, weight training, Yoga, aerobics, water fun!


Classes are taught by a Masters and Bachelor’s level Exercise Physiologists with a personal training certifications

After school EVERY DAY!

Times:  bus drop-off  - 5:30

Call us if your daughter will be riding the bus to our location.  Zachary Community School Buses will drop off at our 20700 Scenic Highway location at no extra charge!

Awarded Fitness Management's Innovative Program
December 2006


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Fitness Design for Women

20700 Scenic Hwy

Zachary, LA 70791

225.654.9565

info@fitnessdesignforwomen.com

 

Hours of Operation

Mon-Thurs: 5:00 am-8:30 pm
Fri: 5:00 am-8:00 pm
Sat: 7:30 am-2:00 pm
Sun: Closed

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